Struggling to conceive with PCOS? Harness the power of nutrition so you can optimise your fertility and get pregnant naturally.
Taking you from PCOS to optimal fertility in 6 months
My 6 month signature 1:1 programme will teach you how to regulate your hormones and resolve the root causes of PCOS, for good. It will empower you with an evidence based nutrition protocol that optimises fertility for successful natural conception.
Struggling to conceive with PCOS? Harness the power of nutrition so you can optimise your fertility and get pregnant naturally.
Taking you from PCOS to optimal fertility in 6 months
My 6 month signature 1:1 programme will teach you how to regulate your hormones and resolve the root causes of PCOS, for good. It will empower you with evidence based nutrition protocol that optimises fertility for successful natural conception.
Optimise your fertility and conceive naturally
- You want to have a baby
- You want to have the option conceive naturally
- You want to have a regular, predictable cycle
- You want to ovulate every month, so you know you have the best chance of conceiving
- You want to feel in control of your body, your fertility and get the family you desire
YOU ARE FEELING THIS IS IMPOSSIBLE FOR YOU...
Optimise your fertility and conceive naturally
- You want to have a baby
- You want to have the option conceive naturally
- You want to have a regular, predictable cycle
- You want to ovulate every month, so you know you have the best chance of conceiving
- You want to feel in control of your body, your fertility and get the family you desire.
YOU ARE FEELING THIS IS IMPOSSIBLE FOR YOU...
You're In The Right Place
I can help because I have been there.
I understand how it feels to have PCOS. I understand how it feels to try medictions, or laproscopic ovarian drilling only to be told they have failed. I understand how it feels to be told that IVF is your only hope of conceiving your baby.
I want every woman to know that PCOS is not a condition you have to accept and feel hopeless to change. The scientific literature shows the impact that nutrition and lifestyle have on this condition. I want to empower women with the knowledge of evidence based protocols, to enable them to optimise their fertility for successful natural conception.
You're In The Right Place
I can help because I have been there.
I understand how it feels to have PCOS. I understand how it feels to try medictions, or laproscopic ovarian drilling only to be told they have failed. I understand how it feels to be told that IVF is your only hope of conceiving your baby.
I want every woman to know that PCOS is not a condition you have to accept and feel hopeless to change. The scientific literature shows the impact that nutrition and lifestyle have on this condition. I want to empower women with the knowledge of evidence based protocols, to enable them to optimise their fertility for successful natural conception.
How Would It Feel To...
Resolve the root cause of your PCOS for good
- Resolve the root cause of your PCOS for good
- Feel in control of your hormones and your cycle
- Have regular monthly cycles
- Track your ovulation, using simple, easy methods
- Understand why food has an impact on your hormones
- Learn how to encorporate these foods easily into your everyday life
- Conceive naturally
All Of This Is 100% Possible For You!
I AM LIVING PROOF, AND YOU CAN BE BE TOO.
How Would It Feel To...
Resolve the root cause of your PCOS for good
- Feel in control of your hormones and your cycle
- Have regular monthly cycles
- Track your ovulation, using simple, easy methods
- Understand why food has an impact on your hormones
- Learn how to encorporate these foods easily into your everyday life
- Conceive naturally
All Of This Is 100% Possible For You!
I AM LIVING PROOF, AND YOU CAN BE TOO.
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
My 6 month signature 1:1 programme will teach you how to regulate your hormones and resolve the root causes of PCOS, for good. It will empower you with an evidence-based nutrition protocol that optimises fertility for successful, natural conception.
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
My 6 month signature 1:1 programme will teach you how to regulate your hormones and resolve the root causes of PCOS, for good. It will empower you with an evidence-based nutrition protocol that optimises fertility for successful, natural conception.
It's Not Your Fault...
80% of PCOS patients have infertility. That is 116 million woman globally!
Up to 80% of PCOS patients have insulin resistance driving their symptoms - This can managed with nutrition and lifestyle. Yet most patients are never informed of this.
Without addressing the root causes, you will always have symptoms.
It's Not Your Fault...
80% of PCOS patients have infertility. That is 116 million woman globally!
Up to 80% of PCOS patients have insulin resistance driving their symptoms - this can managed with nutrition and lifestyle. Yet most patients are not advised of this.
Without addressing the root causes, you will always have symptoms.
The Old Way To Manage PCOS
The old methods attempt to manage the symptoms of PCOS without ever addressing the root causes which are driving your symptoms
A reliance on medications for symptom management can leave you feeling frustrated and out of control.
The ONLY way to manage PCOS
The only way to manage PCOS is to address the root causes of your symptoms. When you understand why food and lifestyle has an impact on your hormones, you will feel empowered. I will teach you how to encorporate these easily into your everyday life, allowing you to be in control of your fertility journey.
The Old Way To Manage PCOS
The old methods attempt to manage the symptoms of PCOS without ever addressing the root causes which are driving your symptoms
A reliance on medications for symptom management can leave you feeling frustrated and out of control.
The ONLY way to manage PCOS
The only way to manage PCOS is to address the root causes of your symptoms. When you understand why food and lifestyle has an impact on your hormones, you will feel empowered. I will teach you how to encorporate these easily into your everyday life, allowing you to be in control of of your fertility journey.
THE OLD METHODS LEADS TO...
Frustration and feeling hopeless
1. Relying on medications to regulate your cycle and ovulate
and the feelings of frustration when this does not work for you
2. Feeling out of control, and helpless
The weeks and months can feel long, when you are waiting to see if the medications are working for you
THE OLD METHODS LEADS TO...
Frustration and feeling hopeless
1. Relying on medications to regulate your cycle and ovulate
and the feelings of frustration when this does not work for you
2. Feeling out of control, and helpless
The weeks and months can feel long, when you are waiting to see if the medications are working for you
There Is A Better Way; A Healing Way.
IN JUST 6 MONTHS, YOU CAN:
1.
Regulate your hormones
I will teach you why food has an impact on hormones and show you how to easily incorporate these into your everyday life.
2.
Improve your symptoms
Once you are addressing the root causes, your other related symptoms will start to reduce.....say goodbye to excess weight, acne and excess hair growth / loss.
3.
Natural Conception
Through the changes you have made you will be having regular cycles, tracking your ovulation and optimising your chance of natural conception!
And, I'm going to teach you how!
There Is A Better Way; A Healing Way.
IN JUST 6 MONTHS, YOU CAN:
1.
Regulate your hormones
I will teach you why food has an impact on hormones and show you how to easily incorporate these into your everyday life.
2.
Improve your symptoms
Once you are addressing the root causes, your other related symptoms will start to reduce.....say goodbye to excess weight, acne and excess hair growth / loss.
3.
Natural Conception
Through the changes you have made you will be having regular cycles, tracking your ovulation and optimising your chance of natural conception!
And, I'm going to teach you how!
Hi, I’m Hayley
A QUALIFIED NUTRITIONAL THERAPIST, WITH A MISSION TO HELP PCOS PATIENTS!
I was diagnosed with PCOS in my teens. Infrequent periods, acne and excess weight was me. My GP prescribed the oral contraceptive pill to manage my symptoms.
Over a decade later when we wanted to conceive, I stopped the OCP and my cycles never returned. I tried Clomifene for several months. I didn't respond. The GP doubled the dose. I didn't respond. I had laparoscopic ovarian drilling. Still no response.
I was referred for IVF treatment and told it was my only hope of having a baby. We started the first protocol and again..... I did not respond. I was told the clinic was abandoning our treatment and we should return in 6 months to start again.
Several rounds later we eventually had 2 daughters. However I had an overwhelming sense I wanted more children by which time we could no longer afford IVF.
At this point I asked my GP what I could do to help myself to get my cycles back. He actually LAUGHED!!! Then sent me away with yet ANOTHER prescription.
I didn't like that answer so went home and did some research. There was nothing scientific about what I did, but I did make some changes. Not only did my cycles return but within 3 months I was pregnant! I couldn't believe it.
I now live PCOS symptom free, something I never believed was possible.
I decided to return to education to learn the science and become professionally qualified in Nutritional Therapy so I can educate other women that PCOS is not a condition they cannot control. The scientific literature is clear that nutrition has a HUGE impact on PCOS, I believe all women should have this information.
I want to help women like me, take control of their health & conceive naturally.
…AND NOW IT'S YOUR TURN!
Hi, I’m Hayley
A QUALIFIED NUTRITIONAL THERAPIST, WITH A PASSION FOR PCOS PATIENTS!
I was diagnosed with PCOS in my teens. Infrequent periods, acne and excess weight was me. My GP prescribed the oral contraceptive pill to manage my symptoms.
Over a decade later when we wanted to conceive, I stopped the OCP and my cycles never returned. I tried Clomifene for several months. I didn't respond. The GP doubled the dose. I didn't respond. I had laproscopic ovarian drilling. Still no response.
I was referred for IVF treatment and told it was my only hope of having a baby. We started the first protocol and again..... I did not respond. I was told the clinic was abandoning our treatment and we should return in 6 months to start again.
Several rounds later we eventually had 2 daughters. However I had an overwhelming sense I wanted more children by which time we could no longer afford IVF.
At this point I asked my GP what I could do to help myself to get my cycles back. He actually LAUGHED!!! Then sent me away with yet ANOTHER prescription.
I didn't like that answer so went home and did some research. There was nothing scientific about what I did, but I did make some changes. Not only did my cycles return but within 3 months I was pregnant! I couldn't believe it.
I decided to return to education to learn the science and become professionally qualified in Nutritional Therapy so I can educate other women that PCOS is not a condition they cannot control. The scientific literature is clear that nutrition has a HUGE impact on PCOS, I believe all women should have this information.
I want to help women like me, take control of their health & conceive naturally.
…AND NOW IT'S YOUR TURN!
Trying to conceive with PCOS doesn't have to be a struggle
Use nutrition to regulate your cycle and start ovulating. Use every meal as an opportunity to nourish your body with the nutrients it needs for optimal fertility
Learn how to make small, incremental, manageable lifestyle changes to support your hormones
Address the root cause of PCOS and resolve your symptoms for good
Trying to conceive with PCOS doesn't have to be a struggle
Use nutrition to regulate your cycle and start ovulating. Use every meal as an opportunity to nourish your body with the nutrients it needs for optimal fertility
Learn how to make small, incremental, manageable lifestyle changes to support your hormones
Address the root cause of PCOS and resolve your symptoms for good.
That Means NO More...
- Feeling out of control
- Not knowing when your cycle will start
- Feeling unsure if you are ovulating
- Relying on medications
- Dealing with unwanted symptoms
- Wondering if you will ever get your baby
HEAL YOUR HORMONES AND CONCEIVE NATURALLY...
STARTING NOW!
That Means NO More...
- Feeling out of control
- Not knowing when your cycle will start
- Feeling unsure if you are ovulating
- Relying on medications
- Dealing with unwanted symptoms
- Wondering if you will ever get your baby
HEAL YOUR HORMONES AND CONCEIVE NATURALLY...
STARTING NOW!
So What Is Path to Pregnancy?
Path to Pregnancy is a 6 month nutrition and lifestyle programme. We will work together to easily implement small changes to fit your life, which will regulate your hormones and resolve the root causes of your PCOS for good.
So What Is Path to Pregnancy?
Path to Pregnancy is a 6 month nutrition and lifestyle programme. We will work together to easily implement small changes to fit your life, which will regulate your hormones and resolve the root causes of your PCOS for good.
Path to Pregnancy Gives You Everything You Need To Regulate Your Hormones And Conceive Naturally
EVEN IF YOU'VE BEEN TOLD IVF IS YOUR ONLY HOPE OF HAVING A BABY
I was told this too. You may not have had a regular cycle for years. But have the root causes of your PCOS ever actually been addressed? Path to Pregnancy starts by understanding your medical history. When we understand the drivers of your PCOS we can make changes to eliminate those drivers & bring your hormones back into balance.
EVEN IF YOU'VE NEVER HEARD THAT PCOS IS A CONDITION YOU CAN IMPROVE
You have never been asked about the foods you eat, how you sleep or your stress levels..... you have assumed it must be irrelevant. You've been lead to believe you have to tolorate your symptoms. Path to Pregnancy is not about fad diets. It is about implementing the science backed evidence into your life to enable you to manage your condition.
EVEN IF YOU HAVE TRIED MEDICATIONS & THEY HAVEN'T WORKED
The aim of medication is symptom suppression. Path to Pregnancy finds what are the root causes of your symptoms, and this is what we address..... when we tackle this the symptoms diminish.
EVEN IF YOU THINK NUTRITION & LIFESTYLE CHANGE = RESTRICTION & MISERY
Food should be a great joy in life! Path to Pregnancy protocols are based on the inclusion of foods to support your hormones and fit into your lifestyle. It is not a one size fits all - this is personal to you. We should not be driving our symptoms every time we eat. Eating is the opportunity to nourish your body giving it what it needs to get back to equilibrium and optimise your fertility & conceive your baby!
Path to Pregnancy Gives You Everything You Need To Regulate Your Hormones And Conceive Naturally
EVEN IF YOU'VE BEEN TOLD IVF IS YOUR ONLY HOPE OF HAVING A BABY
I was told this too. You may not have had a regular cycle for years. But have the root causes of your PCOS ever actually been addressed? Path to Pregnancy starts by understanding your medical history. When we understand the drivers of your PCOS we can make changes to eliminate those drivers & bring your hormones back into balance.
EVEN IF YOU'VE NEVER HEARD THAT PCOS IS A CONDITION YOU CAN IMPROVE
You have never been asked about the foods you eat, how you sleep or your stress levels..... you have assumed it must be irrelevant. You've been lead to believe you have to tolorate your symptoms. Path to Pregnancy is not about fad diets. It is about implementing the science backed evidence into your life to enable you to manage your condition.
EVEN IF YOU HAVE TRIED MEDICATIONS & THEY HAVEN'T WORKED
The aim of medication is symptom suppression. Path to Pregnancy finds what are the root causes of your symptoms, and this is what we address..... when we tackle this the symptoms diminish.
EVEN IF YOU THINK NUTRITION & LIFESTYLE CHANGE = RESTRICTION & MISERY
Food should be a great joy in life! Path to Pregnancy protocols are based on the inclusion of foods to support your hormones and fit into your lifestyle. It is not a one size fits all - this is personal to you. We should not be driving our symptoms every time we eat. Eating is the opportunity to nourish your body giving it what it needs to get back to equilibrium and optimise your fertility & conceive your baby!
Path to Pregnancy Outline
THE 3 STEPS YOU'LL TAKE IN PATH TO PREGNANCY:
1.
Nutrition
Take a food first approach to health.
- 1:1 Initial consultation to understand your full medical history
- Analysis of current dietary habits
- Personalised nutrition plan to fit in with your life
- Recipe ideas
- Planner- Plate Builder
- Monthly 1:1 consultations tracking progress & revising protocol
2.
Supplements
Supplements do not replace a good diet.
You cannot supplement your way to health.
They are a tool within the toolbox to address deficiencies & imbalances.
- Functional Testing (if required) & analysis
- Clinical grade supplement protocol (if necessary)
- Education on how to move from supplement support, back to food first approach
3.
Lifestyle
Movement. Stress. Sleep.
- Understand why movement will help your PCOS
- Asses how to fit movement into life (when you have no time!)
- Understand how stress hormones have a role in PCOS
- Stress management techniques - You cannot control every stress in life. You can control your response.
- Education on why sleep has a role in PCOS
- Sleep hygiene plan- How to improve sleep quality, strategy plans to suit your life
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Monthly 1:1 Consultations
- Initial 90 minute consultation
- 45 minute consultation to track your progress
- Address any challenges you have
- Revise your protocol
Unlimited Support
- Email support during working hours for any quick questions you may have to ensure you keep momentum between consultations .
Members Online Community
- This is optional. If you would like to connect with women on the same journey as you, join our online community.
In just 6 months you will move from PCOS towards optimal fertility
Path to Pregnancy Outline
THE 3 STEPS YOU'LL TAKE IN PATH TO PREGNANCY:
1.
Nutrition
Take a food first approach to health.
- 1:1 Initial consultation to understand your full medical history
- Analysis of current dietary habits
- Personalised nutrition plan to fit in with your life
- Recipe ideas
- Planner- Plate Builder
- Monthly 1:1 consultations tracking progress & revising protocol
2.
Supplements
Supplements do not replace a good diet.
You cannot supplement your way to health.
They are a tool within the toolbox to address deficiencies & imbalances.
- Functional Testing (if required) & analysis
- Clinical grade supplement protocol (if necessary)
- Education on how to move from supplement support, back to food first approach
3.
Lifestyle
Movement. Stress. Sleep.
- Understand why movement will help your PCOS
- Asses how to fit movement into life (when you have no time!)
- Understand how stress hormones have a role in PCOS
- Stress management techniques - You cannot control every stress in life. You can control your response.
- Education on why sleep has a role in PCOS
- Sleep hygiene plan- How to improve sleep quality, strategy plans to suit your life
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Monthly 1:1 Consultations
- Initial 90 minute consultation
- Follow up 45 minute consultations to track your progress every 4-6 weeks
- Address any challenges you have
- Revise your protocol
Unlimited Support
- Email support during working hours for any quick questions you may have to ensure you keep momentum between consultations .
Members Online Community
- This is optional. If you would like to connect with women on the same journey as you, join our online community.
In just 6 months you will move from PCOS towards optimal fertility
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Path to Pregnancy any different?
PERSONALISED PROTOCOL
The reason you have developed PCOS is specific to you. Your medical history is specific to you. You cannot take a one size fits all approach and expect it to work. The way you fit changes into your life is specific to you and we work together monthly to achieve this.
EVIDENCE BASED
Nutritional Therapy is based on scientific research which is proven to improve PCOS. Functional Testing provides us with more in depth knowledge into your health than standard testing.
I HAVE BEEN THERE MYSELF.....EXPERIENCE CANNOT BE TAUGHT
I do not believe anyone can truly understand unless they have walked in your shoes. Emotional support and feeling heard should not be underestimated. I have felt the utter hopelessness of wanting to conceive. I understand it can be all consuming. I have been told IVF is my only hope. It is a lonely place to be. Our consultations are a safe space for you to move forward on your path.
HERE ARE SO MANY OPTIONS OUT THERE.
What Makes Path to Pregnancy any different?
PERSONALISED PROTOCOL
The reason you have developed PCOS is specific to you. Your medical history is specific to you. You cannot take a one size fits all approach and expect it to work. The way you fit changes into your life is specific to you and we work together monthly to achieve this.
EVIDENCE BASED
Nutritional Therapy is based on scientific research which is proven to improve PCOS. Functional Testing provides us with more in depth knowledge into your health than standard testing.
I HAVE BEEN THERE MYSELF.....EXPERIENCE CANNOT BE TAUGHT
I do not believe anyone can truly understand unless they have walked in your shoes. Emotional support and feeling heard should not be underestimated. I have felt the utter hopelessness of wanting to conceive. I understand it can be all consuming. I have been told IVF is my only hope. It is a lonely place to be. Our consultations are a safe space for you to move forward on your path.
A Personal Note From Me
I have been in your shoes....
I have been exactly where you are...... you want a baby! The feeling is vicseral. But you're feeling hopeless as you don't know how you will get there. It feels hopeless and lonely.
I can understand every step of your journey. It is my mission to empower women with the knowledge of how to move forward on their journey to health and motherhood.
Every woman should have this information and it is a privilege to share it with my clients.
A Personal Note From Me
have been in your shoes....
I have been exactly where you are...... you want a baby! The feeling is vicseral. But you're feeling hopeless as you don't know how you will get there. It feels hopeless and lonely.
I can understand every step of your journey. It is my mission to empower women with the knowledge of how to move forward on their journey to health and motherhood.
Every woman should have this information and it is a privilege to share it with my clients.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
- You have made some nutrition and lifestyle changes - they were easier than you thought!
- Your cycle returns
- You begin to track your ovulation
- You see a positive pregnancy test!
WELCOME TO YOUR NEW CHAPTER.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
- You have made some nutrition and lifestyle changes - they were easier than you thought!
- Your cycle returns
- You begin to track your ovulation
- You see a positive pregnancy test!
WELCOME TO YOUR NEW CHAPTER.
Frequently Asked Questions
How much of my time is required for the programme?
The initial consultation of 90 minutes, then 45 minutes each month for the follow up consultations. Either in person at my Hertfordshire clinic or online.
How much will I need to spend on additional tests and supplements?
This is entirely your choice. I will explain why additional tests or supplements may benefit you, but it is entirely your choice whether to undertake my suggestions. I can provide you with a comprehensive protocol without these.
Do you guarantee I will become pregnant after 6 months?
I cannot guarantee your pregnancy, and neither can IVF or any other intervention. Your results require motivation and dedication to adhere to the recommendations I give you. Intention without consistency will delay your progress. You will get out of this what you put in. It is my responsibility to provide you with the tools and make the changes fit into your life as easily as possible. It is your responsibility to implement these. I will guarantee you my 100% commitment to helping you achieve your goal.
Frequently Asked Questions
How much of my time is required for the programme?
The initial consultation of 90 minutes, then 45 minutes each month for the follow up consultations. Either in person at my Hertfordshire clinic or online.
How much will I need to spend on additional tests and supplements?
This is entirely your choice. I will explain why additional tests or supplements may benefit you, but it is entirely your choice whether to undertake my suggestions. I can provide you with a comprehensive protocol without these.
Do you guarantee I will become pregnant after 6 months?
I cannot guarantee your pregnancy, and neither can IVF or any other intervention. Your results require motivation and dedication to adhere to the recommendations I give you. Intention without consistency will delay your progress. You will get out of this what you put in. It is my responsibility to provide you with the tools and make the changes fit into your life as easily as possible. It is your responsibility to implement these. I will guarantee you my 100% commitment to helping you achieve your goal.
Path to Pregnancy
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@balancedfemalenutrition.com
Path to Pregnancy
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@balancedfemale.com
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